Fat Loss 4 Idiots is one of the most famous diet plan in the weight loss and fitness industry. Fat Loss 4 Idiots contains a diet Book that has lots of details about diets you will be going for through this popular weight loss program and exercise programs one can follow to lose maximum amount of weight. This program also comes with menu generator software which creates personalized diet plans according to the choice of your foods. And if you go though Fat loss 4 Idiots complete package, you will find menu diet generator as the key element of this whole weight loss program.

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FatLoss4Idiots has certainly gain a lot of interest for people who are trying to lose weight. There are many FatLoss4Idiots reviews online and a lot of debate in weight loss forums as to whether does FatLoss4Idiots work.

Here is my take on it after buying Fat Loss 4 Idiots and using it for 2 weeks.

The main premise of FatLoss4Idiots is that you can lose up to 9lbs in 11 days. When you buy FatLoss4Idiots, you are given access to an online diet generator.

You can then simply choose the type of food you like to eat and the online diet generator will generate an 11 day diet meal plan for you. You can run this diet generator multiple times and it won’t give you the same diet meal plan every time which is nice.

Part of the reason why this 11 day diet plan works well for me is because I get to choose the foods I like to eat. Most diet plans force you to eat foods which are low in calorie but not necessarily what you like to eat. As a result, most people give up on the diet because it is hard to maintain that kind of diet for long periods of time.

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I also read on weight loss forums that FatLoss4Idiots does not work based on the diet plans posted by other members. I think this is not fair to FatLoss4Idiots because each individual’s likes and dislikes are different. Add to that, each people calorie intake is different based on his/her weight, height and age.

That is why the online diet generator can individually personalize each 11 day diet meal plan to your needs and only you can benefit. If you take the same diet plan and give it to others, it won’t work for them because the calorie requirements, height, weight and age are all different.

The reason why the 11 day diet program works is because of what FatLoss4Idiots calls the “shifting calories theory”. In short, it means to change your calorie intake for 11 days so it confuses your metabolism and thus loses more weight.

I do know for a fact that, once your body metabolism is stable, it is going to be harder to lose weight even if you are a very fit person. By varying your metabolism through your food intake, you can achieve greater weight loss.

Of course, exercise is still important and I still highly recommend you do some exercises while going through the 11 day diet plan.

And if we look at overall picture, lots of people used Fat loss 4 Idiots book, its diet generator and hot success in losing lots of extra pounds. So anyone can use Fat loss 4 Idiots diet generator to lose maximum weight.

Click to Visit the Official Homepage of Fat Loss 4 Idiots